Weigh In record (no journal entry) for 01 August 2020
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211.5 lb
Lost so far: 16.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1130 kcal
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Fat: 73.08g | Prot: 72.50g | Carb: 47.19g.
Lunch: Baked or Fried Batter Dipped Onion Rings, Mushrooms , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Chicken Wing (Skin Eaten), Market Pantry Swiss Deli-Style Cheese Slices, GFS Mozzarella Sticks. Snacks/Other: Westby Cheese Curds, Chocolate Glazed Eclairs (Custard Filled) . more...
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gaining 3.5 lb a week
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