Weigh In record (no journal entry) for 12 July 2013
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2051 kcal
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Fat: 88.13g | Prot: 69.78g | Carb: 235.71g.
Breakfast: Hill Country Fare Pecan Pieces, Bananas , Pamela's Products PAMELAS PANCAKE & BAKING MIX, Pamela's Products PAMELAS PANCAKE & BAKING MIX, Bananas , Hill Country Fare Pecan Pieces, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Albertsons French Fries. Dinner: Daphne's California Greek Salad. Snacks/Other: Burgerville Chocolate Monkey Smoothie (16 oz), Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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2268 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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