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早49.1，體脂26%
晚50.1，體脂22.5%
開始水腫，腳踝腫漲有痛感
大姨媽兵臨城下～總在報告時😭
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108.2 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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913 kcal
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Fat: 55.23g | Prot: 52.99g | Carb: 55.84g.
Breakfast: 豬里肉（柳肉，瘦肉）, 黑咖啡, 水煮肉片, 煮熟的莴苣菜（烹飪中加油）, 排骨湯, 滷蛋, 滷肉飯. Lunch: 透抽, 炒桂竹筍. Dinner: 紅茶, 葵花籽油, 炒豇豆. more...
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1253 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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