Weigh In record (no journal entry) for 12 July 2013
|
153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2013:
|
890 kcal
|
Fat: 26.54g | Prot: 48.04g | Carb: 109.46g.
Lunch: Raspberry Spread, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Singles Light, PB&J Smoothie. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|