Weigh In record (no journal entry) for 12 July 2013
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2175 kcal
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Fat: 97.00g | Prot: 125.13g | Carb: 228.06g.
Breakfast: Earth Balance Natural Buttery Spread made with Olive Oil, Deli Turkey or Chicken Breast Meat, Whole Wheat English Muffin, Gala Apples, Premier Nutrition High Protein Shake - Chocolate. Lunch: Gatorade G2 Perform 02 - Lemon-Lime, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, Salsa, Applegate Farms Uncured Beef Hot Dogs, Peach. Dinner: Ocean Spray Craisins Dried Cranberries, Hulled Pumpkin and/or Squash Seeds, Peaches, Trader Joe's Chicken Enchiladas in Salsa Verde, Mixed Salad Greens, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Peanut Butter, Soft Serve Light Ice Cream, Bananas. more...
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2824 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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