Weigh In record (no journal entry) for 01 August 2020
|
151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
1305 kcal
|
Fat: 48.00g | Prot: 39.18g | Carb: 186.04g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Apple. Dinner: White Rice (Medium-Grain, Cooked), Ono Hawaiian BBQ Chicken Katsu. Snacks/Other: 85 Degrees Berrytale, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Chocolate Covered Blueberries. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|