Weigh In record (no journal entry) for 12 July 2013
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175.7 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1405 kcal
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Fat: 28.02g | Prot: 146.43g | Carb: 139.34g.
Breakfast: Diana Mani Japones, Huevo, Jalea de Mora, Flaxseed Seeds, Hershey's Natural Unsweetened Cocoa, Splenda No Calorie Sweetener, Soy Protein Isolate, Egg White. Lunch: California Rolls. Dinner: Apio, Zanahoria, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Diana Mani Japones. more...
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gaining 15.4 lb a week
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