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Karen2222
Journal
01 Aug 20
Karen2222's Journal, 01 August 2020
Karen2222's Profile
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Weigh In record (no journal entry) for 01 August 2020
184.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2020:
235 kcal
Fat: 1.33g | Prot: 13.10g | Carb: 42.07g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk.
more...
2208 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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