Weigh In record (no journal entry) for 16 November 2010
|
138.0 lb
Lost so far: 2.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2010:
|
668 kcal
|
Fat: 17.14g | Prot: 27.73g | Carb: 105.66g.
Breakfast: bagel thin, banana, light & fit. Lunch: trader joes light sour cream, lentils. Snacks/Other: non dairy creamer. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ck2010's weight history
|