Weigh In record (no journal entry) for 01 August 2020
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1033 kcal
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Fat: 39.42g | Prot: 69.15g | Carb: 102.06g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas , Decaffeinated Coffee (made From Ground). Lunch: Gold Peak Diet Iced Tea, Healthy Choice Cafe Steamers Chicken Fajita. Dinner: Lettuce, Tomatoes, Baked Potato (Peel Not Eaten), Great American Steak Company Beef Ribeye Steaks. more...
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steady weight
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Evelyn46's weight history
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