Weigh In record (no journal entry) for 01 August 2020
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317.2 lb
Lost so far: 0 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1418 kcal
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Fat: 49.32g | Prot: 92.30g | Carb: 144.02g.
Breakfast: Egg, Land O'Lakes Sliced White American Cheese, Great Value Salted Sweet Cream Butter Sticks, Schmidt 647 White Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Skinless Chicken Breast, Knorr Pasta Sides - Alfredo. Dinner: White Rice (Long-Grain, Cooked) , red kidney beans goya, pink beans goya, Ground Beef (80% Lean / 20% Fat), Kraft 2% Milk Mexican Taco Cheese, Daisy Light Sour Cream. Snacks/Other: Starbucks Vanilla Frappuccino (9.5 oz). more...
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gaining 0.5 lb a week
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