Weigh In record (no journal entry) for 12 July 2013
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1878 kcal
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Fat: 44.83g | Prot: 101.42g | Carb: 175.43g.
Breakfast: Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Mais, Kopfsalat, Hähnchen Geschnetzeltes Vossko, Olivenöl. Dinner: Pommes Frites. Snacks/Other: Bier (330 ml), Alpenmilch, Proteinplus Schokolade, Iso Active Orange. more...
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3060 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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