Weigh In record (no journal entry) for 12 July 2013
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151.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1952 kcal
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Fat: 56.12g | Prot: 148.36g | Carb: 240.04g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Safeway Reduced Fat Creamy Peanut Butter, Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Gala Apples, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette, Wal-Mart Boneless Skinless Chicken Breast, Flatout Light Original Flatbread, Gala Apples. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Eating Right pasta plus penne rigate. Snacks/Other: protein cheesecake, Great Value triple berry mix, Great Value Yellow Popping Corn, Blue Bell No Sugar Added Country Vanilla Ice Cream, Quest Peanut Butter Cups, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.4 lb a week
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