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Stringslinger
Journal
16 Nov 10
Stringslinger's Journal, 16 November 2010
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Weigh In record (no journal entry) for 16 November 2010
193.8 lb
Lost so far:
4.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
2264 kcal
Fat: 74.53g | Prot: 155.48g | Carb: 256.05g.
Breakfast:
1% Fat Milk, Frosted Mini-Wheats.
Lunch:
Pringles Minis - Original, Snack Stack Cheddar Cheese, Small Curd Cottage Cheese.
Dinner:
Atlantic Salmon Center Cut Fillets, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous.
Snacks/Other:
Snack Stacks Potato Chips - Sour Cream & Onion, Pineapple, Banana.
more...
2958 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 2.0 lb a week
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