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Holding steady!
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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2154 kcal
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Fat: 118.51g | Prot: 91.21g | Carb: 179.80g.
Breakfast: Cream Cheese, Crystal Farms Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Sonny's Bar-B-Q Corn on the Cob, White Castle Cheeseburgers. Snacks/Other: Wonderful Pistachios (Package), Baileys Original Irish Cream, Cream Cheese, Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack. more...
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steady weight
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