Weigh In record (no journal entry) for 01 August 2020
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116.0 lb
Lost so far: 7.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1761 kcal
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Fat: 90.76g | Prot: 70.88g | Carb: 158.54g.
Breakfast: Cuarto Creciente Mermelada de Frutilla, Hummus, Finlandia Balance , Mani King Mantequilla de Maní , Pan Integral Tostado, Aceite de Oliva, Dia Coco Rallado, Huevo, Hoch Sport Bioprot, Aceite de Coco, Mapsa Chocolate Cuber Suiz sin Azúcar . Lunch: Huevo, Lentejas, Quaker Avena Tradicional, Zanahoria, Cebollas, Champiñones Portobello, Inca Lentejas, Hummus. Dinner: Cereal Mix Granola Tradicional, Great Value Granola (Almendras, Pasas de Uva y Coco), Hoch Sport Bioprot, Mangos. Snacks/Other: Tri Shot Chocolate, Tri Shot Alfajor. more...
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gaining 2.3 lb a week
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