Weigh In record (no journal entry) for 01 August 2020
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182.6 lb
Lost so far: 80.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1862 kcal
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Fat: 94.78g | Prot: 88.88g | Carb: 180.17g.
Breakfast: Blueberry Muffins, whole grain NYT, Daisy 4% Small Curd Cottage Cheese, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Pecan Nuts, Harvest Sensations Organic Kale Salad with Dressing, Daisy Sour Cream, Sweet Baby Ray's Original Barbecue Sauce, Cooked Spinach (from Fresh), Pork Loin (Tenderloin). Dinner: Ice Cream, Cheddar's Broccoli Cheese Casserole, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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steady weight
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