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15.7%
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181.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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2611 kcal
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Fat: 101.06g | Prot: 110.64g | Carb: 301.59g.
Breakfast: Publix New York Style Cheesecake, International Delight French Vanilla Coffee Creamer. Dinner: Publix Ultimate Sub on Wheat, Dirty Potato Chips Mesquite BBQ Potato Chips, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Ice Cream, Mediterranean Plain Pita Bread, Welch's Fruit Snacks Island Fruits (Bag), Cape Cod Sweet Mesquite Potato Chips, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Michelob Ultra Light Beer. more...
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losing 0.2 lb a week
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