Mikegiordano's Journal, 16 November 2010

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Weigh In record (no journal entry) for 16 November 2010

188.5 lb Lost so far: 1.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:

2600 kcal

Fat: 176.69g | Prot: 116.75g | Carb: 82.75g. Breakfast: Cheddar Cheese. Lunch: Onion Strings, Bacon Cheeseburger. Dinner: Polish Sausage, Red Table Wine. Snacks/Other: Mini Babybel Bonbel Cheese. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Mikegiordano's Journal, 16 November 2010

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