Jah2555's Journal, 12 July 2013

183.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 102.03g | Prot: 126.45g | Carb: 159.43g.   Breakfast: Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Sausage Patties, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Pei Wei Fried Rice. Dinner: Baked or Broiled Salmon. Snacks/Other: Olive Oil, Frigo Light Mozzarella Cheese Stick, Blueberry Muffins. more...

2806 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...