Weigh In record (no journal entry) for 12 July 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1950 kcal
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Fat: 97.05g | Prot: 64.06g | Carb: 164.58g.
Breakfast: Boiled Egg, Ancient Grains Whole Grain Bread (Pepperidge Farm), Butter, Low Sugar Strawberry Preserves. Lunch: Potato French Fries, Sandwich, Duck. Dinner: Peasant Bread, Carbonara Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Shiraz. more...
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losing 4.2 lb a week
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jalane's weight history
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