soxfan28's Journal, 16 November 2010

314.8 lb Lost so far: 52.7 lb.    Still to go: 114.8 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 28.83g | Prot: 99.10g | Carb: 113.07g.   Breakfast: Chocolate Shake - Dean Clinic. Lunch: Vanilla Shake - Dean Clinic. Dinner: kraft asiago, Italian Spinach Pie. Snacks/Other: stick pretzels, laughing cow, laughing cow, laughing cow, banana. more...

3978 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (slow) - 40 minutes. more...