Weigh In record (no journal entry) for 01 August 2020
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173.3 lb
Lost so far: 60.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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365 kcal
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Fat: 8.57g | Prot: 13.02g | Carb: 59.19g.
Breakfast: Sam's Choice Traditional Naan Bread, Honey, Vivis Confiture Abricot, Délice Lait Demi-Écrémé, Nutella Hazelnut Spread. more...
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steady weight
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Adam__BJ's weight history
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