Skent's Journal, 12 July 2013

242.5 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 115.50g | Prot: 77.90g | Carb: 225.95g.   Breakfast: Cappuccino, Cheese, Ham And Tomato Toastie. Lunch: Fresh Guacamole, Tortilla Corn Chips Poppy Seed Feta and Garlic. Dinner: Light Hot Chocolate, Superfries Shoestring, Chicken Filo Wrap. Snacks/Other: Tim Tam Original, Light Hot Chocolate. more...

3338 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...