Weigh In record (no journal entry) for 12 July 2013
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2013:
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1185 kcal
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Fat: 28.28g | Prot: 84.05g | Carb: 154.79g.
Breakfast: Splenda No Calorie Sweetener Packets, Kroger 100% Natural Green Tea, Smucker's Strawberry Jam, Toasted 100% Whole Wheat English Muffin, Hard Boiled Egg Whites. Lunch: Chobani Nonfat Pomegranate Greek Yogurt, Chicken Thigh (Skin Not Eaten), Broccoli Flower Clusters. Dinner: 6" Tuna. Snacks/Other: Apricot Jams and Preserves, 100% Whole Wheat Bread, Bing Cherries, Ensure High Protein Shake - Homemade Vanilla. more...
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2572 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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