Weigh In record (no journal entry) for 12 July 2013
|
165.6 lb
Lost so far: 3.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2013:
|
1241 kcal
|
Fat: 54.13g | Prot: 56.67g | Carb: 137.93g.
Breakfast: 2% Fat Milk, Chex Cereal. Lunch: Coffee (Brewed From Grounds), Bacon, Egg & Cheese Biscuit (Regular). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patrickjohn's weight history
|