Weigh In record (no journal entry) for 12 July 2013
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209.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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2121 kcal
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Fat: 72.24g | Prot: 108.36g | Carb: 265.06g.
Breakfast: Chocolate Malt Protein Shake (14 oz), Egg White Delight McMuffin. Lunch: Fuji Apples. Dinner: 12" Hand Tossed Pepperoni & Sausage Pizza, Parmesan Bread Bites. more...
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gaining 2.8 lb a week
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