Weigh In record (no journal entry) for 15 July 2013
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207.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1873 kcal
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Fat: 74.20g | Prot: 100.26g | Carb: 191.15g.
Breakfast: Large Grade A Eggs (Hard Boiled), Honey Wheat Sliced Bread. Lunch: Chicken Sandwich, Waffle Potato Fries (Large). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Body by Vi Nutritional Shake Mix. more...
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losing 4.2 lb a week
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