sister_parker's Journal, 16 November 2010

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Weigh In record (no journal entry) for 16 November 2010

197.0 lb Lost so far: 30.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:

1737 kcal

Fat: 69.41g | Prot: 52.63g | Carb: 220.99g. Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: ham, cheese. Dinner: kraft mac and cheese. Snacks/Other: fruit snack, whoppers. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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sister_parker's Journal, 16 November 2010

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