Weigh In record (no journal entry) for 12 July 2013
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152.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1331 kcal
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Fat: 75.34g | Prot: 95.14g | Carb: 68.88g.
Breakfast: Blueberry Muffins, Dynamic Greens, Pure Almond Milk - Unsweetened Vanilla, Vanilla Whey Protein Powder. Lunch: Athenian Gyro Meat, Vinaigrette Dressing, Cucumber (Peeled), Cos or Romaine Lettuce, Feta Cheese. Snacks/Other: Peanut Butter, Blueberries, Dynamic greens, Organic Almond Milk - Unsweetened, Vanilla Whey Protein Powder, Total 2% Greek Yogurt, Mixed Nuts, Turkey Snack Sticks. more...
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gaining 0.1 lb a week
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