Weigh In record (no journal entry) for 16 November 2010
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227.4 lb
Lost so far: 23.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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413 kcal
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Fat: 32.79g | Prot: 18.38g | Carb: 11.76g.
Lunch: Tomatoes, Quartered Artichoke Hearts, Mushrooms, Mild Cheddar Cheese (Shredded). Dinner: chicken broth bouillon cube. Snacks/Other: Chopped Pecans, Whipped Cream. more...
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losing 0.6 lb a week
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kristypatton1's weight history
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