Weigh In record (no journal entry) for 01 August 2020
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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2211 kcal
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Fat: 61.75g | Prot: 189.07g | Carb: 213.76g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Pesca, Albume d'uovo, Almaverde Bio Farina di Avena Integrale. Lunch: Bontà del Mare Gamberi Indopacifici, De Cecco Orecchiette Integrali, Olio Extra Vergine di Oliva, Rucola. Dinner: Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Wasa Original, Rucola. Snacks/Other: Pesca, Ultimate Nutrition Iso Sensation 93, Alpro Latte di Mandorla. more...
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gaining 3.1 lb a week
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h3llm4st3r's weight history
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