Weigh In record (no journal entry) for 12 July 2013
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1795 kcal
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Fat: 61.35g | Prot: 86.11g | Carb: 193.33g.
Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Cream (Half & Half). Lunch: Italian Flatbread Focaccia, Panera Bread Fat-Free Raspberry Dressing, Steak n Shake Apple Walnut Grilled Chicken Salad. Dinner: Salsa, Lettuce, Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chi-Chi's Taco Meat, Leinenkugel's Summer Shandy. Snacks/Other: bleu olive, Vodka, Tonic, bleu olive, Vodka, Tonic, Cream (Half & Half). more...
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3284 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 27 minutes, Desk Work - 5 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 8 minutes. more...
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losing 21.0 lb a week
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