Weigh In record (no journal entry) for 12 July 2013
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150.6 lb
Lost so far: 57.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1640 kcal
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Fat: 49.61g | Prot: 78.56g | Carb: 223.65g.
Breakfast: 1% Cottage Cheese, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Apples. Lunch: Tap Water, Diet Coke (20 oz Bottle), French Fries (Medium), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Tap Water, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Country Style Baked Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hot Fudge Sundae, Peppermint Candy, Special K Protein Shake - Milk Chocolate. more...
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2130 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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