seagreentn's Journal, 12 July 2013

192.4 lb Lost so far: 50.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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636 kcal

Fat: 20.56g | Prot: 27.53g | Carb: 95.45g.   Breakfast: Nature's Own 100% Whole Wheat Sandwich Rounds, Cinnamon Sugar, General Mills Fiber One 80 Calorie Chocolate, Weigel's Weigel's fat free skim D'Lite milk, Grapefruit (Pink and Red). Lunch: Arby's Potato Cakes (2), Arby's Prime-Cut Chicken Tenders (Regular). more...

2231 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...