Weigh In record (no journal entry) for 16 November 2010
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192.9 lb
Lost so far: 17.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1214 kcal
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Fat: 33.07g | Prot: 68.53g | Carb: 173.30g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Chex Chocolate Caramel 100 Calorie Pack. Dinner: Steamed or Boiled Shrimp, Roasted Chicken Noodle Soup, 6" Steak & Cheese. more...
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losing 0.9 lb a week
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