healthnutty4's Journal, 12 July 2013

245.6 lb Lost so far: 25.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 65.88g | Prot: 45.35g | Carb: 230.13g.   Breakfast: Papayas, Banana. Lunch: Balsamic Vinaigrette Dressing, Black Olives, Cos or Romaine Lettuce, Grilled Chicken, Nut Mixture with Dried Fruit and Seeds, Seven Grain Salad, Flatbread, Roasted Garlic Hummus. Snacks/Other: Strawberries, Banana, Chocolate Chips, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. more...

3657 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours. more...