marybeth78's Journal, 16 November 2010

166.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 41.31g | Prot: 34.37g | Carb: 130.16g.   Breakfast: Pumpkin Loaf, Brown Sugar, Cream (Half & Half). Lunch: Swiss Cheese (Low Fat), Deli Turkey or Chicken Breast Meat, Wheat Dinner Rolls, Corn and Green Chili Bisque Soup (Large). more...

2589 kcal

Activities & Exercise: Hiking - 45 minutes, Sitting - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...