quickfeet's Journal, 12 July 2013

143.2 lb Lost so far: 0.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 31.33g | Prot: 137.07g | Carb: 88.07g.   Breakfast: Milk (Nonfat), Bananas, Whole Foods Market Natural Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Gold Kist Farms Boneless Skinless Chicken Breast, Costco Tabouli, Sweet Potato. Dinner: Ground Beef (95% Lean / 5% Fat), Old El Paso 25% Less Sodium Taco Seasoning Mix. Snacks/Other: Strawberries. more...

2074 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...