icelynx's Journal, 12 July 2013

244.4 lb Lost so far: 0 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 38.50g | Prot: 50.00g | Carb: 138.00g.   Breakfast: 100% Whole Grain Oatmeal, Whole Ground Flaxseed Meal. Lunch: Panera Low-Fat Chicken Tortilla Soup. Dinner: Walgreens Chocolate Chip Cookie Dough Ice Cream, Pepper Jack Cheese, Cotto Salami, Family Style Butter Top Wheat Bread. Snacks/Other: Light Fat Free Yogurt - Strawberry Shortcake. more...

3376 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...