Mary-helena's Journal, 01 August 2020

156.5 lb Lost so far: 32.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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918 kcal

Fat: 51.77g | Prot: 35.35g | Carb: 22.13g.   Breakfast: Woolworths Ayrshire Double Thick Cream, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola , Woolworths Double Cream Plain Yoghurt, Woolworths Blueberries, Woolworths Strawberries. Lunch: Red Table Wine , Woolworths Mediterranean Style Tomatoes, Woolworths Sirloin Steak, Woolworths Pepper Sauce. Dinner: Hard-Boiled Egg . more...

2063 kcal

Activities & Exercise: Walk - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...