Weigh In record (no journal entry) for 16 November 2010
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1309 kcal
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Fat: 32.78g | Prot: 82.15g | Carb: 187.00g.
Breakfast: ham, swiss cheese, English Muffin. Lunch: swiss cheese, Natures own bread, ham. Dinner: apple sauce, Progresso Light Santa Fe Style Chicken. Snacks/Other: string cheese, Activia Light , Sugar Free Jello pudding, Banana. more...
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gaining 0.3 lb a week
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agjenni80's weight history
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