Weigh In record (no journal entry) for 16 November 2010
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1843 kcal
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Fat: 87.86g | Prot: 79.05g | Carb: 181.67g.
Breakfast: Deli Sliced Ham, Egg Omelet or Scrambled Egg, Whole Milk, Bananas , Orange Juice , Sugar, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Classic Soda, Cooked Pinto, Calico or Red Beans, Pork Chops or Roasts (Loin Blade, Bone-In), White Rice. more...
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3199 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 9 hours, Desk Work - 3 hours, Standing - 4 hours. more...
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gaining 0.8 lb a week
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