stp356's Journal, 16 November 2010

Weigh In record (no journal entry) for 16 November 2010
162.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
1864 kcal Fat: 74.43g | Prot: 91.05g | Carb: 206.00g.   Breakfast: nonfat milk, kashi go lean crunch. Lunch: hot wings, pizza. Dinner: cheez-it keebler, frozen yogurt. Snacks/Other: twix. more...
2099 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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