papa_880's Journal, 31 July 2020

早49.9，體脂25.5%
晚49.6，體脂23.1%
午餐太好吃，吃了超級多碳水
晚上緊急做了HIIT
撕裂的腹肌還沒恢復⋯

生理期預測是下週二

110.0 lb Lost so far: 44.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 39.00g | Prot: 69.95g | Carb: 101.75g.   Breakfast: 黑咖啡, 全家 蒸蛋. Lunch: 盛香珍 斯娜普蛋酥, 紫菜蛋花湯, 黑咖啡, 水煮肉片, 海鮮粥, 7-11 椰香紫芋西米露. Dinner: 卜蜂 義式雞胸. Snacks/Other: 紅茶. more...

1378 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...