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Nov. 13 & 14 I didn't take Adipex b/c I forgot to pack it while visiting Kim. I ate junk while at Kim's b/c that's all she had. I haven't noticed any side effects from missing doses. I am re-starting vitamins today (One a Day VitaCraves Gummies).
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146.2 lb
Lost so far: 1.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1614 kcal
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Fat: 27.38g | Prot: 48.38g | Carb: 190.01g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Sweet Dessert Wine, Tequila Sunrise, Cooked Broccoli (Fat Added in Cooking), Cabbage, Soy Sauce, Honey, Peas and Carrots (Frozen), Veggie Mix (Grilled Peppers, Chilies and Onions), Beef Steak (Lean Only Eaten), Udon Noodles. Snacks/Other: Ice Cream Bar, Movie Theater Butter Popcorn. more...
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1950 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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