zemdia's Journal, 16 November 2010

185.3 lb Lost so far: 27.7 lb.    Still to go: 37.3 lb.    Diet followed 100%.

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1135 kcal

Fat: 35.24g | Prot: 64.22g | Carb: 143.88g.   Breakfast: skim milk, frozen peaches, Vanilla Whey Protein Powder. Lunch: peppers, Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping, blueberries. Dinner: peanut butter light, 200 Calorie Portions Cheese & Tomato Pizza, butter, matza, apple. Snacks/Other:  dannon yogurt, water, almonds, fiber one yogurt. more...

2350 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes. more...