Weigh In record (no journal entry) for 16 November 2010
|
182.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2010:
|
1475 kcal
|
Fat: 53.79g | Prot: 70.33g | Carb: 190.96g.
Breakfast: Bananas (Large), Roasted Potato. Lunch: Cream Of Chicken Soup (Canned, Condensed), Boneless Center Cut Pork Loin Cutlets, Mashed Potato made with Milk (from Fresh), Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Roasted Potato, Turkey Hot Dogs, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Chicken Soft Tacos (with Tomato and Lettuce), Chicken & Dumplings, Bananas, Crackerfuls Cheddar Cheese, Kisses Hugs, Light String Cheese, All-Bran Crackers - Garlic Herb. more...
|
|
2635 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 6 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartster's weight history
|