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im so happy!! i thought i was doing something wrong, but now i know i wasnt. yea for me.
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236.0 lb
Lost so far: 31.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2009:
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1203 kcal
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Fat: 24.89g | Prot: 66.36g | Carb: 176.67g.
Breakfast: Skim Milk, water, Special K Fruit & Yogurt Cereal. Lunch: smart ones quesadilla, Soup at Hand Chicken with Mini Noodles Soup. Dinner: Fat Free Miracle Whip, 2% Milk American Cheese Singles, Boston Cream Pie Yogurt, Deli Turkey or Chicken Breast Meat. Snacks/Other: water, Chewing Gum (Sugarless), rice cakes cheddar. more...
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2911 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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