Weigh In record (no journal entry) for 12 July 2013
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178.6 lb
Lost so far: 8.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1281 kcal
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Fat: 51.10g | Prot: 49.65g | Carb: 171.41g.
Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Oranges, Muesli, Instant Coffee (made from Powdered), Equal Sticks, Lemon Juice (Canned or Bottled), Water. Lunch: PnP Smoked Viennas, Knorr Cup-A-Soup Beef & Vegetable, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Brown Sugar, Freshpak Rooibos, Chicken and Beef Sausage (Smoked), Green Snap Beans (Frozen), Mashed Potato, Canola Vegetable Oil. Snacks/Other: Pears. more...
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losing 1.9 lb a week
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